Kay Sandstad 10:00 row
2,423m
Meters
10:00.0
Time
2:03.8
Pace
153
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 141 |
November 24, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 26 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 24 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 26 |
| 8:00.0 | 490m | 2:02.4 | 191 | 956 | 27 |
| 10:00.0 | 493m | 2:01.7 | 194 | 968 | 27 |
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Workout Graph
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