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Kay Sandstad v0:45/0:45r...20 row

4,408m

Meters

15:00.0

Time

1:42.0

Pace

348

Calories

Rest Distance596m
Rest Time15:00.0
Overall Distance5,004m
Overall Time30:00.0
Average Watts329
Calories Per Hour1432
Stroke Rate32
Stroke Count531
Drag Factor142

November 24, 2023 16:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,408m 1:42.0 329 1432 32
0:45.0 211m 1:46.6 289 1293 31
r: 0:45 69m
0:45.0 216m 1:44.1 310 1365 32
r: 0:45 76m
0:45.0 220m 1:42.2 327 1426 29
r: 0:45 27m
0:45.0 220m 1:42.2 327 1426 31
r: 0:45 31m
0:45.0 227m 1:39.1 359 1536 31
r: 0:45 23m
0:45.0 218m 1:43.2 318 1395 32
r: 0:45 32m
0:45.0 218m 1:43.2 318 1395 32
r: 0:45 30m
0:45.0 225m 1:40.0 350 1504 33
r: 0:45 26m
0:45.0 224m 1:40.4 345 1488 32
r: 0:45 25m
0:45.0 226m 1:39.5 355 1520 33
r: 0:45 23m
0:45.0 216m 1:44.1 310 1365 33
r: 0:45 31m
0:45.0 234m 1:36.1 394 1654 33
r: 0:45 16m
0:45.0 216m 1:44.1 310 1365 32
r: 0:45 24m
0:45.0 219m 1:42.7 323 1410 32
r: 0:45 19m
0:45.0 216m 1:44.1 310 1365 32
r: 0:45 36m
0:45.0 225m 1:40.0 350 1504 33
r: 0:45 14m
0:45.0 215m 1:44.6 305 1350 33
r: 0:45 20m
0:45.0 215m 1:44.6 305 1350 32
r: 0:45 12m
0:45.0 221m 1:41.8 332 1441 33
r: 0:45 45m
0:45.0 226m 1:39.5 355 1520 33
r: 0:45 17m
r596m

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