Kay Sandstad v5:00/2:00r...5 row
11,345m
Meters
45:00.0
Time
1:58.9
Pace
759
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,457m |
| Overall Time | 55:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 1301 |
| Drag Factor | 137 |
November 27, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,345m | 1:58.9 | 208 | 1014 | 28 | |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 31 | |
| r: 2:00 | 45m | |||||
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 29 | |
| r: 2:00 | 21m | |||||
| 15:00.0 | 3,758m | 1:59.7 | 204 | 1001 | 28 | |
| r: 2:00 | 13m | |||||
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 29 | |
| r: 2:00 | 16m | |||||
| r112m |
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Workout Graph
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