Kay Sandstad v500m/1:00r...6 row
3,000m
Meters
10:47.3
Time
1:47.8
Pace
223
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,195m |
| Overall Time | 16:47.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 32 |
| Stroke Count | 372 |
| Drag Factor | 141 |
December 01, 2023 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.3 | 3,000m | 1:47.8 | 279 | 1259 | 32 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 34 | |
| r: 1:00 | 67m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 34 | |
| r: 1:00 | 36m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 32 | |
| r: 1:00 | 33m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 32 | |
| r: 1:00 | 14m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 32 | |
| r: 1:00 | 25m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 33 | |
| r: 1:00 | 20m | |||||
| r195m |
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Workout Graph
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