Kay Sandstad 5000m row
5,000m
Meters
20:42.6
Time
2:04.2
Pace
320
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 0 |
December 01, 2023 16:02:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.6 | 5,000m | 2:04.2 | 182 | 927 | 29 |
| 20:42.6 | 5,000m | 2:04.2 | 182 | 927 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: 5 kilometer - 5 kilometer