Kay Sandstad 10:00 row
1,817m
Meters
10:00.0
Time
2:45.1
Pace
136
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 139 |
December 04, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,817m | 2:45.1 | 78 | 567 | 21 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 27 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 28 |
| 6:00.0 | 468m | 2:08.2 | 166 | 871 | 27 |
| 8:00.0 | 428m | 2:20.1 | 127 | 737 | 25 |
| 10:00.0 | 0 |
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Workout Graph
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