Kay Sandstad v8:00/3:00r...4 row
5,244m
Meters
20:00.0
Time
1:54.4
Pace
367
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,352m |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 140 |
December 04, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,244m | 1:54.4 | 234 | 1104 | 31 | |
| 8:00.0 | 2,093m | 1:54.6 | 232 | 1098 | 31 | |
| r: 3:00 | 17m | |||||
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 31 | |
| r: 3:00 | 39m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 31 | |
| r: 3:00 | 38m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 34 | |
| r: 3:00 | 14m | |||||
| r108m |
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Workout Graph
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