Kay Sandstad v5000m/r...1 row
5,000m
Meters
21:02.5
Time
2:06.2
Pace
314
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:02.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 0 |
December 04, 2023 18:33:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.5 | 5,000m | 2:06.2 | 174 | 898 | 29 | |
| 21:02.5 | 5,000m | 2:06.2 | 174 | 898 | 29 | |
| r0m |
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Workout Graph
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Rowed on EXR: 5 kilometer - 5 kilometer