Kay Sandstad 10:00 row
2,410m
Meters
10:00.0
Time
2:04.4
Pace
151
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 138 |
December 06, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 29 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 29 |
| 4:00.0 | 486m | 2:03.4 | 186 | 940 | 30 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 29 |
| 8:00.0 | 481m | 2:04.7 | 180 | 920 | 29 |
| 10:00.0 | 488m | 2:02.9 | 188 | 948 | 30 |
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Workout Graph
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