Kay Sandstad v4:00/2:00r...5 row
5,305m
Meters
20:00.0
Time
1:53.1
Pace
375
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,378m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 138 |
December 06, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,305m | 1:53.1 | 242 | 1132 | 31 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 32 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 31 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 32 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 32 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 32 | |
| r: 2:00 | 9m | |||||
| r73m |
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Workout Graph
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