Kay Sandstad 5000m row
5,000m
Meters
21:24.0
Time
2:08.4
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 0 |
December 06, 2023 17:21:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.0 | 5,000m | 2:08.4 | 165 | 869 | 28 |
| 21:24.0 | 5,000m | 2:08.4 | 165 | 869 | 28 |
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Workout Graph
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Rowed on EXR: 5 kilometer - 5 kilometer