Kay Sandstad 10:00 row
2,440m
Meters
10:00.0
Time
2:02.9
Pace
155
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 138 |
December 08, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 30 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 30 |
| 4:00.0 | 489m | 2:02.6 | 189 | 952 | 30 |
| 6:00.0 | 492m | 2:01.9 | 193 | 964 | 30 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 30 |
| 10:00.0 | 487m | 2:03.2 | 187 | 944 | 30 |
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Workout Graph
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