Kay Sandstad v1:00/1:00r...7 row
4,275m
Meters
16:00.0
Time
1:52.2
Pace
304
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,395m |
| Overall Time | 23:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 32 |
| Stroke Count | 526 |
| Drag Factor | 139 |
December 08, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,275m | 1:52.2 | 247 | 1150 | 32 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 33 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 33 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 33 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 32 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 33 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | |
| r: 1:00 | 16m | |||||
| r120m |
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Workout Graph
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