Kay Sandstad v5000m/r...1 row
5,000m
Meters
21:15.8
Time
2:07.5
Pace
312
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:15.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 0 |
December 08, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.8 | 5,000m | 2:07.5 | 169 | 880 | 30 | |
| 21:15.8 | 5,000m | 2:07.5 | 169 | 880 | 30 | |
| r0m |
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Workout Graph
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Rowed on EXR: 5 kilometer - 5 kilometer