Kay Sandstad 10:00 row
2,411m
Meters
10:00.0
Time
2:04.4
Pace
152
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 141 |
December 11, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 30 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 29 |
| 4:00.0 | 486m | 2:03.4 | 186 | 940 | 30 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 30 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 30 |
| 10:00.0 | 490m | 2:02.4 | 191 | 956 | 31 |
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Workout Graph
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