Kay Sandstad v5:00/2:00r...5 row
5,436m
Meters
21:00.0
Time
1:55.8
Pace
375
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,552m |
| Overall Time | 31:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 653 |
| Drag Factor | 141 |
December 11, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,436m | 1:55.8 | 225 | 1073 | 30 | |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 30 | |
| r: 2:00 | 29m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 30 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 31 | |
| r: 2:00 | 29m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 32 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 31 | |
| r: 2:00 | 19m | |||||
| r116m |
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Workout Graph
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