Kay Sandstad 5000m row
5,000m
Meters
21:12.6
Time
2:07.2
Pace
316
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 0 |
December 11, 2023 18:41:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.6 | 5,000m | 2:07.2 | 170 | 884 | 29 |
| 21:12.5 | 5,000m | 2:07.2 | 170 | 884 | 29 |
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Workout Graph
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Rowed on EXR: 5 kilometer - 5 kilometer