Kay Sandstad 10:00 row
2,395m
Meters
10:00.0
Time
2:05.2
Pace
149
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 139 |
December 13, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 30 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 30 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 29 |
| 6:00.0 | 479m | 2:05.2 | 178 | 912 | 30 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 30 |
| 10:00.0 | 487m | 2:03.2 | 187 | 944 | 31 |
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Workout Graph
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