Kay Sandstad v1000m/2:00r...8 row
8,000m
Meters
31:04.7
Time
1:56.5
Pace
555
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,181m |
| Overall Time | 47:04.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 965 |
| Drag Factor | 139 |
December 13, 2023 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.7 | 8,000m | 1:56.5 | 221 | 1060 | 30 | |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 32 | |
| r: 2:00 | 40m | |||||
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 31 | |
| r: 2:00 | 24m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 31 | |
| r: 2:00 | 21m | |||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 32 | |
| r: 2:00 | 13m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 31 | |
| r: 2:00 | 10m | |||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 28 | |
| r: 2:00 | 28m | |||||
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 30 | |
| r: 2:00 | 26m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 30 | |
| r: 2:00 | 19m | |||||
| r181m |
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Workout Graph
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