Kay Sandstad 10:00 row
2,414m
Meters
10:00.0
Time
2:04.2
Pace
151
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 139 |
December 15, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 29 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 29 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 30 |
| 6:00.0 | 482m | 2:04.4 | 181 | 924 | 29 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 29 |
| 10:00.0 | 491m | 2:02.1 | 192 | 960 | 30 |
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Workout Graph
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