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Kay Sandstad v0:20/0:10r...24 row

2,307m

Meters

8:00.0

Time

1:44.0

Pace

174

Calories

Rest Distance757m
Rest Time11:40.0
Overall Distance3,064m
Overall Time19:40.0
Average Watts311
Calories Per Hour1369
Stroke Rate34
Stroke Count355
Drag Factor133

December 15, 2023 16:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,307m 1:44.0 311 1369 34
0:20.0 100m 1:40.0 350 1504 33
r: 0:10 34m
0:20.0 102m 1:38.0 371 1578 36
r: 0:10 21m
0:20.0 99m 1:41.0 340 1468 36
r: 0:10 31m
0:20.0 97m 1:43.0 319 1399 36
r: 0:10 19m
0:20.0 95m 1:45.2 300 1332 36
r: 0:10 18m
0:20.0 92m 1:48.6 273 1237 36
r: 0:10 22m
0:20.0 93m 1:47.5 282 1268 36
r: 0:10 24m
0:20.0 96m 1:44.1 310 1365 36
r: 4:00 72m
0:20.0 101m 1:39.0 361 1541 33
r: 0:10 40m
0:20.0 99m 1:41.0 340 1468 36
r: 0:10 36m
0:20.0 95m 1:45.2 300 1332 36
r: 0:10 31m
0:20.0 94m 1:46.3 291 1300 36
r: 0:10 37m
0:20.0 94m 1:46.3 291 1300 36
r: 0:10 32m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 34m
0:20.0 94m 1:46.3 291 1300 36
r: 0:10 32m
0:20.0 96m 1:44.1 310 1365 36
r: 4:00 36m
0:20.0 104m 1:36.1 394 1654 30
r: 0:10 40m
0:20.0 100m 1:40.0 350 1504 33
r: 0:10 33m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 26m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 31m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 26m
0:20.0 92m 1:48.6 273 1237 36
r: 0:10 25m
0:20.0 93m 1:47.5 282 1268 36
r: 0:10 30m
0:20.0 93m 1:47.5 282 1268 36
r: 0:10 27m
r757m

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