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Kay Sandstad v0:20/0:10r...24 row

2,209m

Meters

8:00.0

Time

1:48.6

Pace

153

Calories

Rest Distance779m
Rest Time11:40.0
Overall Distance2,988m
Overall Time19:40.0
Average Watts273
Calories Per Hour1239
Stroke Rate34
Stroke Count371
Drag Factor114

December 15, 2023 17:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,209m 1:48.6 273 1239 34
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 44m
0:20.0 102m 1:38.0 371 1578 36
r: 0:10 40m
0:20.0 94m 1:46.3 291 1300 36
r: 0:10 31m
0:20.0 90m 1:51.1 255 1178 36
r: 0:10 29m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 28m
0:20.0 85m 1:57.6 215 1039 36
r: 0:10 27m
0:20.0 86m 1:56.2 223 1066 36
r: 0:10 31m
0:20.0 98m 1:42.0 329 1433 36
r: 4:00 84m
0:20.0 98m 1:42.0 329 1433 30
r: 0:10 44m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 36m
0:20.0 95m 1:45.2 300 1332 36
r: 0:10 32m
0:20.0 86m 1:56.2 223 1066 33
r: 0:10 16m
0:20.0 84m 1:59.0 207 1013 36
r: 0:10 23m
0:20.0 84m 1:59.0 207 1013 36
r: 0:10 30m
0:20.0 89m 1:52.3 247 1149 36
r: 0:10 29m
0:20.0 91m 1:49.8 264 1207 36
r: 4:00 18m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 37m
0:20.0 93m 1:47.5 282 1268 36
r: 0:10 36m
0:20.0 96m 1:44.1 310 1365 36
r: 0:10 34m
0:20.0 93m 1:47.5 282 1268 36
r: 0:10 31m
0:20.0 94m 1:46.3 291 1300 36
r: 0:10 30m
0:20.0 94m 1:46.3 291 1300 36
r: 0:10 30m
0:20.0 95m 1:45.2 300 1332 36
r: 0:10 30m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 9m
r779m

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Workout Graph

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