Kay Sandstad 10:00 row
2,367m
Meters
10:00.0
Time
2:06.7
Pace
146
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 137 |
December 18, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 29 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 29 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 29 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 30 |
| 8:00.0 | 479m | 2:05.2 | 178 | 912 | 29 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 30 |
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Workout Graph
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