Kay Sandstad 10:00 row
2,424m
Meters
10:00.0
Time
2:03.7
Pace
153
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 119 |
January 12, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 30 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 29 |
| 4:00.0 | 487m | 2:03.2 | 187 | 944 | 30 |
| 6:00.0 | 488m | 2:02.9 | 188 | 948 | 31 |
| 8:00.0 | 487m | 2:03.2 | 187 | 944 | 31 |
| 10:00.0 | 487m | 2:03.2 | 187 | 944 | 31 |
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Workout Graph
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