Kay Sandstad v500m/1:00r...6 row
3,000m
Meters
10:57.7
Time
1:49.6
Pace
219
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,163m |
| Overall Time | 16:57.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 32 |
| Stroke Count | 369 |
| Drag Factor | 129 |
January 12, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.7 | 3,000m | 1:49.6 | 266 | 1214 | 32 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 32 | |
| r: 1:00 | 68m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 33 | |
| r: 1:00 | 22m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 33 | |
| r: 1:00 | 18m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 33 | |
| r: 1:00 | 17m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 32 | |
| r: 1:00 | 27m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 33 | |
| r: 1:00 | 11m | |||||
| r163m |
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Workout Graph
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