Kay Sandstad 10:00 row
2,390m
Meters
10:00.0
Time
2:05.5
Pace
149
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 128 |
January 17, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 29 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 29 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 29 |
| 6:00.0 | 477m | 2:05.7 | 176 | 905 | 30 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 30 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 30 |
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Workout Graph
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