Kay Sandstad v5016m/r...1 row
5,016m
Meters
22:08.6
Time
2:12.4
Pace
303
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,016m |
| Overall Time | 22:08.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 0 |
January 17, 2024 17:19:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.6 | 5,016m | 2:12.4 | 151 | 818 | 28 | |
| 22:08.6 | 5,016m | 2:12.4 | 151 | 818 | 28 | |
| r0m |
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Workout Graph
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Rowed on EXR: 5 kilometer - 10 kilometer