Kay Sandstad 10:00 row
2,369m
Meters
10:00.0
Time
2:06.6
Pace
146
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 140 |
January 22, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 22 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 24 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 20 |
| 6:00.0 | 473m | 2:06.8 | 171 | 890 | 20 |
| 8:00.0 | 491m | 2:02.1 | 192 | 960 | 23 |
| 10:00.0 | 497m | 2:00.7 | 199 | 984 | 25 |
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Workout Graph
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