Kay Sandstad v500m/2:00r...8 row
4,000m
Meters
14:31.4
Time
1:48.9
Pace
294
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,229m |
| Overall Time | 30:31.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 32 |
| Stroke Count | 489 |
| Drag Factor | 140 |
January 22, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.4 | 4,000m | 1:48.9 | 271 | 1232 | 32 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 34 | |
| r: 2:00 | 54m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 34 | |
| r: 2:00 | 51m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 33 | |
| r: 2:00 | 28m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 31 | |
| r: 2:00 | 23m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 32 | |
| r: 2:00 | 25m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 33 | |
| r: 2:00 | 18m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | |
| r: 2:00 | 12m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 32 | |
| r: 2:00 | 18m | |||||
| r229m |
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Workout Graph
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