Kay Sandstad 10:00 row
2,383m
Meters
10:00.0
Time
2:05.8
Pace
150
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 120 |
January 24, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 30 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 30 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 30 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 30 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 31 |
| 10:00.0 | 488m | 2:02.9 | 188 | 948 | 32 |
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Workout Graph
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