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Kay Sandstad v0:20/0:11r...24 row

2,269m

Meters

8:00.0

Time

1:45.7

Pace

165

Calories

Rest Distance792m
Rest Time12:01.0
Overall Distance3,061m
Overall Time20:01.0
Average Watts296
Calories Per Hour1317
Stroke Rate35
Stroke Count385
Drag Factor121

January 24, 2024 17:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,269m 1:45.7 296 1317 35
0:20.0 88m 1:53.6 239 1120 33
r: 0:11 36m
0:20.0 94m 1:46.3 291 1300 36
r: 0:11 40m
0:20.0 94m 1:46.3 291 1300 36
r: 0:10 40m
0:20.0 97m 1:43.0 319 1399 39
r: 0:11 38m
0:20.0 96m 1:44.1 310 1365 36
r: 0:11 37m
0:20.0 95m 1:45.2 300 1332 36
r: 0:11 34m
0:20.0 91m 1:49.8 264 1207 36
r: 0:11 31m
0:20.0 89m 1:52.3 247 1149 36
r: 4:00 25m
0:20.0 96m 1:44.1 310 1365 30
r: 0:11 43m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 38m
0:20.0 95m 1:45.2 300 1332 36
r: 0:11 32m
0:20.0 95m 1:45.2 300 1332 36
r: 0:11 32m
0:20.0 92m 1:48.6 273 1237 36
r: 0:11 30m
0:20.0 94m 1:46.3 291 1300 36
r: 0:10 37m
0:20.0 97m 1:43.0 319 1399 36
r: 0:11 31m
0:20.0 93m 1:47.5 282 1268 36
r: 4:00 26m
0:20.0 94m 1:46.3 291 1300 33
r: 0:12 38m
0:20.0 100m 1:40.0 350 1504 36
r: 0:11 36m
0:20.0 102m 1:38.0 371 1578 36
r: 0:11 38m
0:20.0 96m 1:44.1 310 1365 36
r: 0:12 32m
0:20.0 99m 1:41.0 340 1468 39
r: 0:12 32m
0:20.0 93m 1:47.5 282 1268 36
r: 0:11 29m
0:20.0 90m 1:51.1 255 1178 36
r: 0:11 20m
0:20.0 92m 1:48.6 273 1237 36
r: 0:10 17m
r792m

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Workout Graph

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