Sign Up

Kay Sandstad v0:20/0:10r...24 row

2,209m

Meters

8:00.0

Time

1:48.6

Pace

159

Calories

Rest Distance754m
Rest Time12:04.0
Overall Distance2,963m
Overall Time20:04.0
Average Watts273
Calories Per Hour1239
Stroke Rate36
Stroke Count382
Drag Factor100

January 24, 2024 17:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,209m 1:48.6 273 1239 36
0:20.0 104m 1:36.1 394 1654 45
r: 0:10 42m
0:20.0 101m 1:39.0 361 1541 45
r: 0:11 32m
0:20.0 89m 1:52.3 247 1149 36
r: 0:11 30m
0:20.0 89m 1:52.3 247 1149 36
r: 0:10 26m
0:20.0 87m 1:54.9 230 1093 36
r: 0:12 31m
0:20.0 88m 1:53.6 239 1120 36
r: 0:11 31m
0:20.0 94m 1:46.3 291 1300 36
r: 0:11 32m
0:20.0 93m 1:47.5 282 1268 36
r: 4:01 44m
0:20.0 95m 1:45.2 300 1332 30
r: 0:11 41m
0:20.0 95m 1:45.2 300 1332 33
r: 0:11 38m
0:20.0 94m 1:46.3 291 1300 36
r: 0:10 33m
0:20.0 90m 1:51.1 255 1178 36
r: 0:12 30m
0:20.0 88m 1:53.6 239 1120 36
r: 0:12 31m
0:20.0 93m 1:47.5 282 1268 36
r: 0:11 29m
0:20.0 88m 1:53.6 239 1120 36
r: 0:10 27m
0:20.0 93m 1:47.5 282 1268 36
r: 4:01 23m
0:20.0 89m 1:52.3 247 1149 33
r: 0:12 38m
0:20.0 93m 1:47.5 282 1268 33
r: 0:12 36m
0:20.0 95m 1:45.2 300 1332 36
r: 0:12 30m
0:20.0 96m 1:44.1 310 1365 36
r: 0:11 31m
0:20.0 91m 1:49.8 264 1207 36
r: 0:11 29m
0:20.0 92m 1:48.6 273 1237 36
r: 0:10 31m
0:20.0 91m 1:49.8 264 1207 33
r: 0:11 24m
0:20.0 81m 2:03.4 186 940 36
r: 0:10 15m
r754m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.