Kay Sandstad 5000m row
5,000m
Meters
21:26.2
Time
2:08.6
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 0 |
January 24, 2024 17:35:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.2 | 5,000m | 2:08.6 | 164 | 866 | 27 |
| 21:26.0 | 5,000m | 2:08.6 | 165 | 866 | 27 |
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Workout Graph
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Rowed on EXR: 5 kilometer - 5 kilometer