Kay Sandstad v1:00:00/r...1 row
14,403m
Meters
1:00:00.0
Time
2:04.9
Pace
917
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,403m |
| Overall Time | 1:00:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 1684 |
| Drag Factor | 0 |
February 07, 2024 16:43:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,403m | 2:04.9 | 179 | 917 | 28 | |
| 1:00:00.0 | 14,403m | 2:04.9 | 179 | 917 | 28 | |
| r0m |
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Workout Graph
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Rowed on EXR: 1 hour - 1 hour