Kay Sandstad 4298m row
4,298m
Meters
17:54.6
Time
2:05.0
Pace
280
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 0 |
March 31, 2024 20:45:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.6 | 4,298m | 2:05.0 | 179 | 916 | 28 |
| 17:54.5 | 4,298m | 2:05.0 | 179 | 916 | 28 |
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Workout Graph
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Rowed on EXR: 5000+ - 10 kilometer