Kay Sandstad 10:00 row
2,516m
Meters
10:00.0
Time
1:59.2
Pace
166
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 143 |
June 21, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 26 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 |
| 4:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 |
| 6:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 |
| 8:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 |
| 10:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 |
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Workout Graph
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