Kay Sandstad v1000m/r...7 row
7,000m
Meters
29:01.8
Time
2:04.4
Pace
447
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:01.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 802 |
| Drag Factor | 0 |
June 21, 2024 17:11:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.8 | 7,000m | 2:04.4 | 182 | 925 | 28 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 23 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 32 | |
| 7:03.4 | 1,750m | 2:00.9 | 198 | 980 | 28 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 33 | |
| 7:39.5 | 1,750m | 2:11.2 | 155 | 832 | 28 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 34 | |
| 7:25.4 | 1,750m | 2:07.2 | 170 | 884 | 28 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Boston - Anaerobic Capacity 1