Kay Sandstad v2:30/r...3 row
8,233m
Meters
35:00.0
Time
2:07.5
Pace
513
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,233m |
| Overall Time | 35:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 739 |
| Drag Factor | 0 |
June 23, 2024 20:01:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,233m | 2:07.5 | 169 | 880 | 21 | |
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 24 | |
| 30:00.0 | 6,972m | 2:09.0 | 163 | 859 | 20 | |
| 2:30.0 | 697m | 1:47.6 | 281 | 1266 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 on Bled - Endurance Rally 1