Kay Sandstad v500m/r...16 row
15,000m
Meters
1:03:08.8
Time
2:06.2
Pace
943
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:03:08.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 1425 |
| Drag Factor | 0 |
July 02, 2024 17:48:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:08.8 | 15,000m | 2:06.2 | 174 | 897 | 23 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 21 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 22 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 20 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 23 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | |
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 22 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 32 | |
| 8:33.5 | 2,000m | 2:08.3 | 165 | 869 | 22 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 34 | |
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 22 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | |
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 22 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 34 | |
| 8:43.0 | 2,000m | 2:10.7 | 157 | 838 | 21 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | |
| 6:44.5 | 1,550m | 2:10.4 | 158 | 842 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8