Kay Sandstad v10:00/r...3 row
5,781m
Meters
25:00.0
Time
2:09.7
Pace
354
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,781m |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 0 |
July 04, 2024 20:45:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,781m | 2:09.7 | 160 | 851 | 23 | |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 22 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Bled - Regeneration Training 3