Kay Sandstad v5:00/r...14 row
9,107m
Meters
40:00.0
Time
2:11.7
Pace
550
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,107m |
| Overall Time | 40:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 0 |
July 07, 2024 12:49:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,107m | 2:11.7 | 153 | 826 | 21 | |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | |
| 0:12.0 | 60m | 1:40.0 | 350 | 1504 | 35 | |
| 4:48.0 | 1,093m | 2:11.7 | 153 | 826 | 21 | |
| 0:12.0 | 62m | 1:36.7 | 386 | 1629 | 35 | |
| 4:48.0 | 1,117m | 2:08.9 | 163 | 862 | 21 | |
| 0:12.0 | 56m | 1:47.1 | 285 | 1279 | 35 | |
| 4:48.0 | 1,112m | 2:09.4 | 161 | 854 | 20 | |
| 0:12.0 | 61m | 1:38.3 | 368 | 1565 | 35 | |
| 4:48.0 | 1,105m | 2:10.3 | 158 | 844 | 21 | |
| 0:12.0 | 64m | 1:33.7 | 425 | 1761 | 35 | |
| 4:48.0 | 1,080m | 2:13.3 | 148 | 808 | 20 | |
| 0:12.0 | 63m | 1:35.2 | 405 | 1694 | 40 | |
| 4:48.0 | 1,066m | 2:15.0 | 142 | 788 | 20 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Boston - Endurance Dash