Kay Sandstad v1000m/r...7 row
7,000m
Meters
28:27.6
Time
2:01.9
Pace
456
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 28:27.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 795 |
| Drag Factor | 0 |
July 08, 2024 18:30:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.6 | 7,000m | 2:01.9 | 193 | 963 | 28 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 22 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 33 | |
| 6:55.9 | 1,750m | 1:58.8 | 209 | 1017 | 29 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 33 | |
| 7:10.9 | 1,750m | 2:03.1 | 188 | 945 | 29 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 31 | |
| 7:18.9 | 1,750m | 2:05.4 | 177 | 910 | 28 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley - Anaerobic Capacity 1