Kay Sandstad v10:00/r...5 row
9,461m
Meters
40:00.0
Time
2:06.8
Pace
593
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,461m |
| Overall Time | 40:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 942 |
| Drag Factor | 0 |
August 31, 2024 09:13:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,461m | 2:06.8 | 172 | 890 | 24 | |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 22 | |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 26 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 on EXR World - Cadence Drill 5