Kay Sandstad v1000m/r...10 row
10,000m
Meters
42:21.6
Time
2:07.0
Pace
625
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 42:21.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 0 |
September 16, 2024 20:22:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:21.6 | 10,000m | 2:07.0 | 171 | 886 | 23 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 20 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 22 | |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 31 | |
| 7:35.0 | 1,800m | 2:06.3 | 173 | 896 | 22 | |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 30 | |
| 7:36.5 | 1,800m | 2:06.8 | 172 | 890 | 22 | |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 30 | |
| 7:50.0 | 1,800m | 2:10.5 | 157 | 841 | 22 | |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 32 | |
| 7:58.5 | 1,800m | 2:12.9 | 149 | 812 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5