Kay Sandstad v10:00/r...5 row
9,672m
Meters
40:00.0
Time
2:04.0
Pace
620
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,672m |
| Overall Time | 40:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 903 |
| Drag Factor | 0 |
September 17, 2024 21:09:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,672m | 2:04.0 | 183 | 930 | 23 | |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 22 | |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 22 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 on EXR World - FTP preparation 1