Kay Sandstad v500m/r...16 row
15,000m
Meters
1:04:31.3
Time
2:09.0
Pace
925
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:04:31.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 1458 |
| Drag Factor | 0 |
September 19, 2024 20:57:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:31.3 | 15,000m | 2:09.0 | 163 | 860 | 23 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 20 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 22 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 20 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 22 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 33 | |
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 22 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 32 | |
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 22 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 34 | |
| 8:40.5 | 2,000m | 2:10.1 | 159 | 846 | 22 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | |
| 8:45.5 | 2,000m | 2:11.3 | 154 | 831 | 22 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 34 | |
| 9:01.0 | 2,000m | 2:15.2 | 141 | 786 | 20 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| 7:14.4 | 1,550m | 2:20.1 | 127 | 737 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8