Kay Sandstad v2:30/r...3 row
8,141m
Meters
35:00.0
Time
2:08.9
Pace
502
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,141m |
| Overall Time | 35:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 730 |
| Drag Factor | 0 |
September 27, 2024 16:52:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,141m | 2:08.9 | 163 | 861 | 21 | |
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 23 | |
| 30:00.0 | 6,923m | 2:10.0 | 159 | 848 | 20 | |
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 29 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 in Henley - Endurance Rally 1