Kay Sandstad 30:00 row
7,169m
Meters
30:00.0
Time
2:05.5
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 0 |
September 27, 2024 17:37:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,169m | 2:05.5 | 177 | 908 | 28 |
| 30:00.0 | 7,168m | 2:05.5 | 177 | 908 | 28 |
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Rowed on EXR: EXR | 30 minutes on EXR World - 30 minutes