Kay Sandstad v1000m/r...14 row
8,315m
Meters
35:18.3
Time
2:07.3
Pace
519
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,315m |
| Overall Time | 35:18.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 756 |
| Drag Factor | 0 |
October 02, 2024 19:09:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.3 | 8,315m | 2:07.3 | 169 | 882 | 21 | |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 20 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 22 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 23 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 28 | |
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 20 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 22 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 24 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| 8:49.9 | 2,000m | 2:12.4 | 151 | 818 | 20 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 22 | |
| 0:18.5 | 65m | 2:22.3 | 121 | 717 | 19 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 9 on EXR World - Aerobic Capacity 9