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Kay Sandstad v1000m/r...22 row

14,000m

Meters

59:28.7

Time

2:07.4

Pace

873

Calories

Rest Distance0m
Rest Time
Overall Distance14,000m
Overall Time59:28.7
Average Watts169
Calories Per Hour881
Stroke Rate22
Stroke Count1301
Drag Factor0

October 04, 2024 17:12:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:28.7 14,000m 2:07.4 169 881 22
4:25.0 1,000m 2:12.5 150 817 20
4:11.4 1,000m 2:05.7 176 906 22
0:59.5 250m 1:59.0 208 1014 22
0:58.5 250m 1:57.0 219 1052 25
0:58.0 250m 1:56.0 224 1071 26
0:59.0 250m 1:58.0 213 1033 28
8:34.5 2,000m 2:08.6 164 866 20
1:00.5 250m 2:01.0 198 979 22
1:00.5 250m 2:01.0 198 979 24
1:00.0 250m 2:00.0 203 997 26
0:59.0 250m 1:58.0 213 1033 28
8:39.9 2,000m 2:09.9 159 848 20
1:01.0 250m 2:02.0 193 963 22
1:00.5 250m 2:01.0 198 979 25
1:01.0 250m 2:02.0 193 963 26
0:59.0 250m 1:58.0 213 1033 27
8:43.5 2,000m 2:10.8 156 837 20
1:01.0 250m 2:02.0 193 963 22
1:02.5 250m 2:05.0 179 916 24
1:01.0 250m 2:02.0 193 963 27
1:01.4 250m 2:02.8 189 950 28
8:52.0 2,000m 2:13.0 149 812 22
r0m

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Workout Graph

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